PERFORMANCE COACHING
You know what you can do.
Let’s make more of it available when it matters.
Individual performance coaching for athletes, performers, students, academics, leaders, and creators who want to make more of what they are capable of available when it matters.
Work directly on the pressure, hesitation, overthinking, perfectionism, and loss of confidence that can get between preparation and performance and develop better ways to respond when those things show up.
WHEN WHAT YOU CAN DO ISN'T SHOWING UP THE WAY YOU WANT
You may be preparing well and still find yourself:
Overthinking something that normally comes naturally.
Playing cautiously when you need to compete, perform, or create freely.
Chasing perfection instead of trusting your preparation.
Losing confidence after a mistake, setback, or disappointing performance.
Hesitating when it is time to begin, decide, speak, submit, compete, or be seen.
Performing differently under pressure than you do in practice.
These are things we can work on.
COACHING BUILDS THE SKILLS AROUND THE SKILL
You already spend time developing your craft.
Coaching focuses on what helps you access and use what you have developed when the situation becomes difficult.
Together, we identify what is happening, separate useful information from unnecessary interference, develop practical ways to respond, and test those approaches in the situations that actually matter to you.
The goal is greater freedom to use your abilities.
BREAKTHROUGH PERFORMANCE COACHING
Four individual coaching sessions
A focused coaching package for working on a current performance challenge, developing stronger mental performance skills, or preparing for something that matters.
4 × 50-minute individual sessions
$525
Use your sessions weekly, spread them across a season or semester, or schedule them around important performances, competitions, decisions, and events.
Your package includes a Performance Coaching Intake before your first meeting so we can begin with a clear picture of what you want to work on.
Frequently Asked Questions
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No. Performance coaching is focused on developing skills, strategies, and approaches related to performance, achievement, and meaningful action. It is not mental-health treatment or a substitute for therapy when therapy is needed.
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No. Coaching can be useful anywhere preparation, pressure, judgment, uncertainty, or high expectations affect your ability to do what matters.
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The four-session package is intentionally flexible. Sessions can be used weekly or spaced around a season, semester, project, competition, performance, or other important event.
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Yes. Sessions are held online, making coaching available regardless of location.
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Many clients choose to continue meeting at intervals that work best for them. We can decide together whether additional coaching would be useful and what structure makes sense.